200 hours Foundation Mindfulness Yoga Teacher Training course (Module 1)


Next course;

10 - 31 July 2015

Our 200 hour teacher training establishes you in a clear and firm grounding in Mindfulness yoga.

You will gain a working knowledge of:-

  • How to teach a comprehensive range of yoga postures
  • How to sequence classes
  • Background in anatomy and physiology
  • Structural alignment - how to assess your students
  • Basic kriyas, breath-work and pranayamas
  • Teaching methods
  • How to apply Mindfulness to yoga postures
  • Develop and teach meditation
  • Studies of key Buddhist texts on awareness and loving-kindness
  • How to set up as a teacher
  • An introduction to contemporary secular Mindfulness 

La Randa

A country house up in the hills just within the province of Teruel, some 85 km to the North West of Valencia. It is situated in a delightfully hidden corner of the valley of Olba, surrounded by lush pine and oak forests with the River Mijares running through the valley, some kilometres away. Because of its height, the region stays relatively cool and at night sleeping is comfortable.

The twelve day Module 2 is run in Solterreno. Other one week retreats and courses are organised
in Sacarest, near Alicante, at Dhanakosa in Scotland, as well as other venues like
Abhayaloka in Finland or workshops in London, Newcastle upon Tyne and elsewhere.