Sacarest Mindfulness based Yoga Retreats

yoga pose

Sudaka and Sadhita are offering two distinct meditation and yoga retreats in the wonderfully remote and rugged Sacarest Retreat Centre. Sacarest is situated a few kilometres back from the Alicante coast. Sacarest is a Retreat Centre run by Dolf and Anne (Dutch and German).

More than just a yoga retreat, Sudaka and Sadhita introduce gradually practices from the Hatha yoga tradition, as well as core Buddhist teachings. A typical day involves a morning double session of meditation then yoga. In the afternoon we offer a second session of more recuperative yoga or breath-work. We present themes related to mindfulness, meditation, yoga and Buddhism. 

We ask all participants to agree and assent to the following;

1. A minimum of 6 months regular meditation practice. 
2. To follow the programme and practice the silence as fully as possible. 
3. To stay for the duration of the retreat. (No day trips out)
4. Please note Sacarest is not a holiday venue. There is no swimming pool. Just vast beautiful silence, forests, 
mountains and sky. We attempt to provide all the conditions necessary to deepen your meditation and yoga practice. 

If you fancy the beach please arrange to stay on the coast a few days before or after your retreat.
We recommend Hostal Mercat in Villajoyosa.