bodhiyoga's blog

Integrating Mindfulness Yoga as part of a Mind-Body Health approach to reduce Stress - Ann Bracken - recently qualified 500 hour Certified Bodhiyoga teacher

The medical definition of stress describing it in terms of cause and effect is; “a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external from the environment, psychological, or social situations or internal e.g. from illness or a medical procedure for example.” (William Shiel MD, 2018).

Meditación - Movimiento hacia lo esencial

Sudaka-meditación-Valencia La vida moderna trae consigo un cierto nivel de estrés y dispersión y, como consecuencia la superficialidad y falta de satisfacción.

Meditation - Movement towards the Essential

Sudaka-meditation Modern life entails a great deal of movement from one activity to another and often several activities at the same time!

Dear potential yoga teacher

Dear potential yoga teacher, as you have been searching for a time, and we hope, now found the course that you want to pursue with Bodhiyoga international, we hope to guide you onto the next step of your training path. 

Cinco aspectos de Yoga Mindfulness

1. Tomar conciencia de las sensaciones corporales que surgen en la postura

2. Desarrollar atención plena de todo el cuerpo - atención global

3. Cultivar un aprecio de tu“Paisaje emocional”

4. Contemplar que todo experiencia está cambiando - La impermanencia -“Anitya”

5. Prestar atención, sé consciente del proceso de respirar 

-Ana Pana Sati

Pathways of Yoga Part II - click to see PDF to download or read

Pathways of Yoga, Part II

Further reflections 

Having written “Pathways of Yoga, a personal exploration of three approaches to Yoga, a few questions arose. Principally, why? Why take up yoga practice in the first place. Why take up posture practice and why meditate?
 

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