It is estimated that 72.4 million women globally experience fertility problems and the impact in their lives is far-reaching. Fertility problems impinge on an individual’s physical health and their relationships with others while also adding pressure onto work and social situations. Fertility problems for some couples may mean achieving a successful pregnancy having experienced repeated […]
The medical definition of stress describing it in terms of cause and effect is; “a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external from the environment, psychological, or social situations or internal e.g. from illness or a medical procedure for example.” (William Shiel MD, 2018). When the stress […]
Dada la situación que estamos viviendo aquí en España, quiero ofrecer algunos videos cortos para practicar yoga en casa. Estoy improvisando con los materiales que llevo de casa; mi teléfono, auriculares con micrófono, trípode y poca luz. Entonces disculpe la calidad, por ahora es lo que hay. ¡Disfrútalos y nos vemos en persona lo antes […]
La vida moderna trae consigo un cierto nivel de estrés y dispersión y, como consecuencia la superficialidad y falta de satisfacción. En este artículo quiero alentar la práctica de la meditación sentada como una herramienta básica que nos ayude a darnos cuenta de lo que es verdaderamente esencial para nosotros. El viaje comienza por estar […]
Modern life entails a great deal of movement from one activity to another and often several activities at the same time! All this leads to a certain level of stress and dispersion and as a consequence superficiality and lack of satisfaction. In this article I want to advocate the practice of sitting meditation as a […]
Dear potential yoga teacher, as you have been searching for a time, and we hope, now found the course that you want to pursue with Bodhiyoga international, we hope to guide you onto the next step of your training path. When we launched the Bodhiyoga program in 2012 we always had at the front of […]
1. Tomar conciencia de las sensaciones corporales que surgen en la postura 2. Desarrollar atención plena de todo el cuerpo – atención global 3. Cultivar un aprecio de tu“Paisaje emocional” 4. Contemplar que todo experiencia está cambiando – La impermanencia -“Anitya” 5. Prestar atención, sé consciente del proceso de respirar -Ana Pana Sati
