Mindfulness Yoga and Fertility Related issues – Ann Bracken recently qualified 500 hour Certified Bodhiyoga teacher

It is estimated that 72.4 million women globally experience fertility problems and the impact in their lives is far-reaching. Fertility problems impinge on an individual’s physical health and their relationships with others while also adding pressure onto work and social situations. Fertility problems for some couples may mean achieving a successful pregnancy having experienced repeated […]

Integrating Mindfulness Yoga as part of a Mind-Body Health approach to reduce Stress – Ann Bracken – recently qualified 500 hour Certified Bodhiyoga teacher

The medical definition of stress describing it in terms of cause and effect is; “a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external from the environment, psychological, or social situations or internal e.g. from illness or a medical procedure for example.” (William Shiel MD, 2018). When the stress […]

Meditación – Movimiento hacia lo esencial

La vida moderna trae consigo un cierto nivel de estrés y dispersión y, como consecuencia la superficialidad y falta de satisfacción. En este artículo quiero alentar la práctica de la meditación sentada como una herramienta básica que nos ayude a darnos cuenta de lo que es verdaderamente esencial para nosotros. El viaje comienza por estar […]

Meditation – Movement towards the Essential

Modern life entails a great deal of movement from one activity to another and often several activities at the same time! All this leads to a certain level of stress and dispersion and as a consequence superficiality and lack of satisfaction. In this article I want to advocate the practice of sitting meditation as a […]

Dear potential yoga teacher

Dear potential yoga teacher, as you have been searching for a time, and we hope, now found the course that you want to pursue with Bodhiyoga international, we hope to guide you onto the next step of your training path. When we launched the Bodhiyoga program in 2012 we always had at the front of […]

Cinco aspectos de Yoga Mindfulness

1. Tomar conciencia de las sensaciones corporales que surgen en la postura 2. Desarrollar atención plena de todo el cuerpo – atención global 3. Cultivar un aprecio de tu“Paisaje emocional” 4. Contemplar que todo experiencia está cambiando – La impermanencia -“Anitya” 5. Prestar atención, sé consciente del proceso de respirar -Ana Pana Sati