Starting yoga can be a wonderful journey for your mind, body, and overall well-being. Here’s a step-by-step strategy to help you get started: Understand the Basics: Familiarize yourself with the principles, benefits, and different styles of yoga. Read books, browse reputable websites, or watch instructional videos to gain a basic understanding of what yoga entails. […]
Child’s Pose (Balasana): Start the sequence with Child’s Pose to center yourself and gently stretch the lower back. Kneel on the mat, sitting back on your heels, and fold forward, extending your arms in front of you. Relax your forehead to the mat and take slow, deep breaths. Stay in this pose for 3-5 breaths. […]
Physical Fitness: Yoga promotes overall physical fitness by improving flexibility, strength, balance, and endurance. It helps to tone and strengthen muscles, increase range of motion, and enhance body awareness. Stress Reduction: Engaging in yoga practices such as deep breathing, meditation, and mindfulness can significantly reduce stress levels. Yoga encourages relaxation and helps to calm the […]
How can I get started in Yoga? I am new to yoga Yoga can be a wonderful practice for physical and mental well-being. Here are some steps to help you get started: Find a Style of yoga that works you: There are various styles of yoga, such as Hatha, Vinyasa, Ashtanga, Bikram, and more. Research […]
Yoga helps maintain flexibility, strengthens muscles and bones, improves balance, reduces stress, supports joint health, boosts energy, enhances mind-body connection, and promotes healthy aging for 50-year-olds and beyond. Yoga is an ancient practice that offers numerous physical, mental, and emotional benefits for people of all ages. However, for individuals of 50+ years, yoga can be […]
Bodhiyoga International is a global community that empowers people to heal, grow, and liberate themselves through the practice of yoga. Grounded in the Buddhist teachings of the Noble Eightfold Path, Bodhiyoga International believes in an inclusive and holistic approach of yoga that encourages self-awareness, healing, interconnectedness, and awareness. With a goal to provide a safe […]
This is not a standard yoga teacher training. We offer our students an exploration of yoga through analysis and the deepening of practice and its potential as an awareness practice. Coming to train with us in 2023? We have a special offer. See poster.
We are offering an excellent opportunity to a limited number of Bodhiyoga trained teachers and students, to come and join the teacher training event of 2023. From 29 September to 13 October. We are offering two opportunities here. The first opportunity is for those who want to come back and help out on the course, and and […]
Dear students and teachers, we are offering a chance for anyone of you that wants to come out for two weeks to Suryavana to enjoy sunshine, pool and practice to be with us this October. There are four places for this special offer. The first four students applying will be asked to do the following: 1. […]
