Extract from our Teacher Training Manual. We will describe here a simple approach to meditation based in awareness of the body, breath and heart/mind. Each element is important and we need to attend to the whole in order to create a skilful meditation practice. Take your time to gather yourself up in the practice. As […]
Another excerpt from this weekends Online workshop- an integral part of our teacher training so you get to practice from home and get to know the other trainees.
An integral part of the Bodhiyiga teacher training. Join us this year 2023. With our unique training and special offer
Sharing the Gift of Yoga: As a yoga teacher, you have the opportunity to share the transformative power of yoga with others. Yoga offers a holistic approach to well-being, encompassing physical, mental, and spiritual aspects. By teaching yoga, you can help people improve their physical fitness, reduce stress, find inner peace, and enhance their overall […]
If you’re recovering from a hip injury and looking to improve hip joint health, it’s important to approach your yoga practice with caution and consult with a healthcare professional or a qualified yoga instructor who can provide guidance based on your specific condition. However, here’s a gentle yoga sequence that focuses on hip opening and […]
To make your yoga practice more attractive, enjoyable, and improve your motivation, consider the following key points: Set Intentions and Goals: Clearly define your intentions and goals for your yoga practice. Identify what you want to achieve, whether it’s physical fitness, stress reduction, inner peace, or personal growth. Writing down your intentions and revisiting them […]
Starting yoga can be a wonderful journey for your mind, body, and overall well-being. Here’s a step-by-step strategy to help you get started: Understand the Basics: Familiarize yourself with the principles, benefits, and different styles of yoga. Read books, browse reputable websites, or watch instructional videos to gain a basic understanding of what yoga entails. […]
Child’s Pose (Balasana): Start the sequence with Child’s Pose to center yourself and gently stretch the lower back. Kneel on the mat, sitting back on your heels, and fold forward, extending your arms in front of you. Relax your forehead to the mat and take slow, deep breaths. Stay in this pose for 3-5 breaths. […]
Physical Fitness: Yoga promotes overall physical fitness by improving flexibility, strength, balance, and endurance. It helps to tone and strengthen muscles, increase range of motion, and enhance body awareness. Stress Reduction: Engaging in yoga practices such as deep breathing, meditation, and mindfulness can significantly reduce stress levels. Yoga encourages relaxation and helps to calm the […]
How can I get started in Yoga? I am new to yoga Yoga can be a wonderful practice for physical and mental well-being. Here are some steps to help you get started: Find a Style of yoga that works you: There are various styles of yoga, such as Hatha, Vinyasa, Ashtanga, Bikram, and more. Research […]
