300 hours Yoga Teacher Training
Passionate about Yoga and want to deepen your practice?
Become a qualified yoga teacher and share your love of the practice with others
Course structure & content
3 Steps to train with us
Online & Residential training
- 1. Join our weekly Online classes
- 2. Attend our 9 month programme of weekly teacher’s sessions. September 2025 to May 2026
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3. Come to our Residential course in Spain, 1-8 July 2026
We orientante you in Precourse study and guide you through the Post course Assignment
What you learn
- How to teach a comprehensive range of yoga postures emphasizing dynamic mobilizing and strengthening posture work
- How to assess and analyse postures; the benefits, risks and key teaching and practice points
- Teaching and incorporating Yin (Restorative) yoga into your classes
- Class sequencing; the principle of "vinyasa krama"
- Structural alignment - how to assess your students bodies
- Anatomy and physiology and how an inteligent anatomy influences how to teach poses to unique and individual bodies
- Basic kriyas, breath-work and pranayamas
- Explore various teaching methods and settings
- How to apply Mindfulness to yoga postures
- Develop and teach basic mindfulness meditations
- Studies of key Buddhist texts on Mindfulness and Loving-kindness (Metta)
- Setting up as a teacher
To book your place our programme
300 hours Yoga Teacher Training
make the reservation of £1000 (non-refundable) paying the remainder 60 days before the Residencial course.
Residential Programme
7.00 Rise
7.30 Meditation & yoga practice
9.45 Breakfast
11.00 Class
13.00 Free-time
14.00 Lunch
17.00 Workshop (Posture Lab). PlusTeaching practice
20.00 Evening meal
21.15 Meditation (Silence overnight)
Post course supervision
Attend our weekly Online Yoga classes.
Work through the assignment papers and teach 16 hours of classes in an informal setting.