300 hours Yoga Teacher Training
Passionate about Yoga and want to deepen your practice?
Become a qualified yoga teacher and share your love of the practice with others
Course structure & content
3 Steps to train with us
- 1. Join our weekly Online classes
- 2. Attend our 5 day Online Foundation
- 3. Come to our Residential course in Spain
Steps 2 and 3 can been done weekly Online –
2 hours per week (September 2025 – July 2026)
We orientante you in Precourse study and guide you through the Post course Assignments
What you learn
- How to teach a comprehensive range of yoga postures emphasizing dynamic mobilizing and strengthening posture work
- How to assess and analyse postures; the benefits, risks and key teaching and practice points
- Teaching and incorporating Yin (Restorative) yoga into your classes
- Class sequencing; the principle of "vinyasa krama"
- Structural alignment - how to assess your students bodies
- Anatomy and physiology and how an inteligent anatomy influences how to teach poses to unique and individual bodies
- Basic kriyas, breath-work and pranayamas
- Explore various teaching methods and settings
- How to apply Mindfulness to yoga postures
- Develop and teach basic mindfulness meditations
- Studies of key Buddhist texts on Mindfulness and Loving-kindness (Metta)
- Setting up as a teacher
To book your place our programme
300 hours Yoga Teacher Training
make the reservation of £1000 (non-refundable) paying the remainder 60 days before the Residencial course.
Online programme - weekly class
Residential Programme
7.00 Rise
7.30 Meditation & yoga practice
10.00 Breakfast
11.30 Class One
12.45 Tea break
13.15 Class Two
14.30 Lunch
17.00 Workshop (Posture Lab) with Sadhita/Sudaka. Teaching practice
20.00 Evening meal
21.15 Meditation (Silence overnight)
Post course supervision
Attend our weekly Online Yoga classes.
Work through the assignment papers and teach 16 hours of classes in an informal setting.