300 hours Yoga Teacher Training
Passionate about Yoga and want to deepen your practice?
Become a qualified yoga teacher and share your love of the practice with others
Course structure & content
3 Steps to train with us
- 1. Join our weekly Online classes
- 2. Attend our 5 day Online Foundation
- 3. Come to our 15 day Residential course in Spain
We orientante you in Precourse study and guide you through the Post course Assignments
What you learn
- How to teach a comprehensive range of yoga postures emphasizing dynamic mobilizing and strengthening posture work
- How to assess and analyse postures; the benefits, risks and key teaching and practice points
- Teaching and incorporating Restorative (Yin) yoga into your classes
- Class sequencing; the principle of "vinyasa krama"
- Structural alignment - how to assess your students bodies
- Anatomy and physiology and how an inteligent anatomy influences how to teach poses to unique and individual bodies
- Basic kriyas, breath-work and pranayamas
- Explore various teaching methods and settings
- How to apply Mindfulness to yoga postures
- Develop and teach basic mindfulness meditations
- Studies of key Buddhist texts on Mindfulness and Loving-kindness (Metta)
- Setting up as a teacher
To book your place our programme
300 hours Yoga Teacher Training
make the reservation of £1000 (non-refundable) paying the remainder 60 days before the Residencial course.
Residential Programme
7.00 Rise
7.30 Meditation & yoga practice
10.00 Breakfast
11.30 Class One
12.45 Tea break
13.15 Class Two
14.30 Lunch
17.00 Workshop (Posture Lab) with Sadhita/Sudaka. Teaching practice
20.00 Evening meal
21.15 Meditation (Silence overnight)
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Post course supervision
Attend our weekly Online Yoga classes.
Work through the assignment papers and teach 16 hours of classes in an informal setting.