Bodhiyoga International - Online - Live & Direct

We recommend anyone wanting to train with us to do one of our Online events.

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These courses are an ideal way to meet us, get to know us and see how we teach.
You also learn the foundation to our apporach to meditation and the practice of Mindfulness yoga.

You need a good internet connection, and a laptop or tablet (smart phone is the minimum).
We also recommned you set up a quiet space within your home
(or quiet time if you live in a busy household)
and if possible have wireless earphones.

Language English

Online Meditation course

Our courses are streamed live and online. Practice where you are!

6 weeks Meditation training, one session weekly, Thursdays 18.30-20.00 (UK time) (13.30 New York, 10.30 Los Angeles, USA, Time Zone Converter)
4, 11, 18, 25 Feburary, 4 ,11 March 2021
90 minutes per session
£150 (Please contact us if money is an issue)

Why do this Online Course

Train with highly experienced teachers/practitioners. Sadhita and Sudaka have 30 years practice
Acquire basic meditation techniques and skills of how to work in meditation
Develop yourself
Understand yourself better
Learn how to work with stress and difficult mental states
Learn how to live more from your centre and deeper authenticity
Learn meditation from the Buddhist tradition
This course prepares your for our retreats and yoga training

at 200 and 500 hour level providing the meditation basis for our yoga teaching
Receive a comprehensive downloadable Manual (26 pages)

Structure of the six week Level 1 Introductory Meditation training

Introductory session - What is medtation?Ana Pana Sati - Mindfulness of Breathing
Metta Bhavana - kindness and compassion meditation
Focus/breath, balancing effort
The Hindrances &
How to work with them - the Antidotes
Higher states of consciousness - Dhyana

Downable PDF Manual

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Online Workshops/Retreats

These events can be seen as workshops and/or retreats depending on how you set up your home conditions

22, 23, 24 January 2021 &

5, 6, 7 March 2021

Cost of event: £150 (£280 for both)

Schedule: Spain (Madrid) time (GMT is minus one hour)

10.00-11.30 Yoga based on strengthening and toning dynamic sequences and Yin Yoga with Sudaka

16.00-17.30 Mindfulness Meditation workshop with Sadhita

20:00-21:00 Poetry, reflection Meditation

We ran a series of successful and surprisingly satisfactory events Online in 2020 with students form the USA, Europe and New Zealand.

This January and March 2021 we offer two three day meditation and yoga workshops. The yoga draws from Yin yoga, a wonderfully grounding and calming practice combined with short powerful, strengthening and toning sequences. We explore intimately the connection between the body work and meditation through Mindfulness. Open to all students, practitioners and teachers.

In Part One we explore opening and strengthening the upper body and in Part Two we work the pelvis and core of the body.

You can effectively do a retreat at home, or if you have other responsibilities, do the sessions that you can manage each day. All sessions are recorded and uploaded online for future reference. They are a great way to connect with other people and share experience from across the globe.

Keep in mind we will limit the number on both events to 12 to allow for effective participation.

Coming next year!

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Bodhiyoga International - Online - Live & Direct

BOOK WITH US

Online Meditation course

Why do this Online Course

Structure of the six week Level 1 Introductory Meditation training

BOOK WITH US

Online Workshops/Retreats

BOOK WITH US

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