Mindfulness of the body is a key practice rooted in Buddhist tradition that has a wide range of benefits when applied systematically within the context of a committed practice of self development.
Analayo, a principle buddhist teacher who has explored mindfulness extensively has this to say about its importance:
The resulting rooting of mindfulness in the body as a whole provides a powerful anchor for maintaining continuity of mind- fulness in daily activities.
Yoga helps us form a solid connection to the body via the practice of mindfulness (Sati).
When we meditate, we principally become aware of the body, this is so that the attention does not wander into our default mode, which is random thoughts and a distracted mind. Learning to be
mindful of the body on the yoga mat and or meditation context helps to maintain
that awareness in daily life. The point being that the more the mind is present to what is happening
here and now the more we will be able to experience with clarity, the way things are.
The far reaching implications of body mindfulness (Katgaya-sati) are not to be taken lightly.
If we persistently attempt to generate interest through our yoga, meditation and daily life, in awareness of the body in activities, we are well on the path of the development of higher forms of mindfulness and self development.
The transformation that takes place through mindfulness of the body naturally leads into awareness of mind, objects, and reality.
Mindfulness of the body then helps us place ourselves in a context whereby our growth as a total individual is put to the forefront of our activities. The body is always present, even if the mind is not. The practice then is to use the experiences of the body to train our mind to be aware both in a day to day sense which helps release anxiety and stress in a general way but also with a longer term vision of personal development as a whole.
reference
Bhikkhu Analayo, Early buddhist meditation, part 1: The immeasurables (2023)
